Services

If you're ready to make a change in your lifestyle and need a little help getting started, a Nutrition Kick-Start plan is for you! 

Based on your personal needs and preferences, I provide you with a simple, easy-to-use toolkit of suggestions to help guide you toward a healthy and happy lifestyle.

Specific areas of focus include:

Mental Health/Anxiety/Mood

Digestive Concerns

Simple Changes to Eating Habits

Improving Energy Levels 

Whether you need to shake up your weekly meals, or are looking for a starting point for a healthier lifestyle, I create pre-built meal plans based on various needs and preferences.

Meal plans include 5 days of breakfasts, lunches, snacks and dinners and come complete with recipes, grocery lists and suggested meal prep plan - everything you need for a successful healthy eating lifestyle!

I have a passion for educating people about the impact that nutrition can have on both mental and physical health.

HealthySelf workshops are focused around the idea that with proper nutrition and lifestyle, you can manage your health and feel amazing.

Workshop participants will gain valuable information about eating healthy, managing their anxiety and mood, and will leave with tangible suggestions for improving their well-being!

My signature workshop, Nutrition 101 is a great place to start!