Services

If you're ready to make a change in your lifestyle and need a little help getting started, a Nutrition Kick-Start plan is for you! 

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Based on your personal needs and preferences, I provide you with a simple, easy-to-use toolkit of suggestions to help guide you toward a healthy and happy lifestyle.

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Specific areas of focus include:

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Mental Health/Anxiety/Mood

Digestive Concerns

Simple Changes to Eating Habits

Improving Energy Levels 

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Whether you need to shake up your weekly meals, or are looking for a starting point for a healthier lifestyle, I create pre-built meal plans based on various needs and preferences.

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Meal plans include 5 days of breakfasts, lunches, snacks and dinners and come complete with recipes, grocery lists and suggested meal prep plan - everything you need for a successful healthy eating lifestyle!

I have a passion for educating people about the impact that nutrition can have on both mental and physical health.

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HealthySelf workshops are focused around the idea that with proper nutrition and lifestyle, you can manage your health and feel amazing.

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Workshop participants will gain valuable information about eating healthy, managing their anxiety and mood, and will leave with tangible suggestions for improving their well-being!

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My signature workshop, Nutrition 101 is a great place to start!

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