HealthySelf   Workshops

Corporate and community workshops designed to provide practical tools for improving mental and physical well being for all skill levels, budgets and lifestyles. 

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Specializing in topics including:

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Nutrition 101

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Mental Health & Nutrition

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Improving Energy & Productivity

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Digestive Health 

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Healthy Lifestyle Changes for Beginners

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Meal Preparation & Planning

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Healthy Eating on a Budget