HealthySelf   Workshops

Corporate and community workshops designed to provide practical tools for improving mental and physical well being for all skill levels, budgets and lifestyles. 

Specializing in topics including:

Nutrition 101

Mental Health & Nutrition

Improving Energy & Productivity

Digestive Health 

Healthy Lifestyle Changes for Beginners

Meal Preparation & Planning

Healthy Eating on a Budget

My signature workshop!

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