I'm Sue, a Registered Holistic Nutritionist and Culinary Nutrition Expert, specializing in Nutritional Psychology. I have a passion for educating others by providing practical, easy-to-follow recommendations to help you live a happy and healthy life.
I provide personalized online nutrition coaching, pre-built meal plans and educational workshops. Whether you're starting out on a new health journey, or you just need to get back to basics with your nutrition, you've come to the right place! I love to share a ton of useful information to guide you and provide the knowledge you need to improve your mental and physical health. (I throw in some pretty delicious recipes from time to time too!)
As you'll probably notice, most of my posts are centered around nutrition for mental health - specifically managing anxiety and boosting mood. This is a topic that I am intensely passionate about and have experienced first hand the amazing impact that proper nutrition can have on both of those things. For many years, I have been fascinated with the connection between nutrition and the mind/body experience.
Like many of you, I am a busy professional and travel often. For years, I struggled with finding the right balance between enjoying the things I love (like pizza, craft beer and chocolate) while still making sure that my body was getting what it needed to function optimally (who has time to get sick these days?). I have learned to manage my own anxiety, boost my mood and improve my energy levels by making some simple changes to the way I eat and in my daily habits.
I've always been a huge believer in research and sharing the most accurate information, and I know how frustrating it can be to be constantly bombarded with conflicting nutrition suggestions. So, in 2015 I decided to take matters into my own hands and headed down the path of becoming a Holistic Nutritionist. Since then, I have expanded my education and am always finding ways to learn more so that I can continue on my mission to educate as many people as possible about the amazing healing power of food!
So friends, if you are looking for honest, simple nutrition advice and meal ideas, I invite you drop your email in the box below.
To start, I'll send you a copy of my free meal planning guide, and will keep you up to date each month with new information and services.
Until then, I'll be curled up on my couch with a cup of tea and a book, like the true introvert I am.
I met Sue at an event in Kingston and after briefly telling her about my symptoms, she gave me a few helpful tips to try out. After trying them for a week, I already felt better and I knew that I HAD to work with her to keep improving my health!
I bought her individual nutrition coaching package and I can honestly say that it has changed the way I look at health and nutrition. The meal plan that Sue put together for me was amazing, and she really took the time to get to know my preferences and made it so easy to follow.
I have now been following her recommendations for almost two months and cannot say enough about how much better I am feeling overall. My headaches are gone, I have a lot more energy and I have lost almost 10 pounds!! Sue was always available to answer questions that I had and was so supportive in making sure that my plan worked for ME. Highly recommend! Thank you Sue!!
I am a 64 year old male in relatively good health. However, like many others, I have some minor issues to deal with. For example:
Maintaining a healthy weight in retirement
Following a proper diet and understanding the impact of maintaining consistent blood sugar levels.
I have consulted with Sue Corliss an R.H.N ( Registered Holistic Nutritionist ) and C.N.E (Culinary Nutrition Expert) who is the owner of Homemade Healthy in Kingston Ontario.
Through Sue's evaluation, we were able to focus on my issues and risks and she made some specific diet recommendations. I followed Sue's plan and the results have been tremendous.
I am much more aware of what is required to reach my health goals and maintain them throughout retirement.
Sue recommended a number of simple dietary adjustments and her plan was very easy to follow. I no longer experience fluctuations in blood sugar levels and have a plan that leaves me not having hunger issues throughout the day. As an added bonus, I have dropped some weight and feel fabulous! I highly recommend visiting Sue’s website. It is full of healthy tips and information.
I am a huge believer in Sue's programs and her depth of knowledge. When I initially started working with her, I was hesitant because of how much I thought changing some habits might impact my household, our budget and my enjoyment of food in general. I can say confidently that Sue alleviated all of those concerns almost immediately and now I cannot imagine life without her plans and support. Our family learned that we could make small adjustments that would have large impacts on how we felt.
What I loved about the program was that it was never meant to be a major overhaul that would have invariably gotten abandoned after a few weeks. This program was about learning what to limit, what to increase and which new foods or supplements could boost your body's capabilities. It is easy to follow, fun to experiment with and just generally makes you feel like a healthier, more thoughtful person.
I know that I am sleeping better, burning more healthy calories, feeling more energized and have lost over ten pounds in a little over three months. Oh, and I'm still able to enjoy my weekend indulgences whether that be nachos, beer or anything else. Working with Sue has given me a great compass so that when I step outside of the plan for a night, I know exactly how to get back on track the next day...or two days later!
My whole family has bought into this information and we know that we will use it forever. It is too simple and too beneficial to us to ever revert back to old habits. We truly love that we decided to engage Sue and Homemade Healthy. We're all healthier for it!