May 24, 2019

With summer quickly approaching (finally!), and more of us travelling and eating out, I wanted to put together a quick guide for ways to eat healthy at restaurants. One of the most common challenges that I hear about from clients is that it is easy to maintain a health...

May 10, 2019

When I start working with a new client, a common fear is that I will tell them that they can no longer have any of the foods that they enjoy currently. I can completely understand this hesitation because we all have foods that we enjoy and form habits around, whether f...

May 3, 2019

Did you know that a deficiency in just one key nutrient could result in a whole host of symptoms that can derail your overall health and wellness?

As I have mentioned in previous posts, your body almost always lets you know, through symptoms, when something is off. For...

April 26, 2019

I have been thinking, researching and learning a lot about stress lately. The ways that prolonged stress can impact your health in the long-term are both fascinating and scary at the same time.

(check out my previous post on the health impacts of stress here).

I've alwa...

April 19, 2019

This week, I was travelling for work and am soon heading out on a road trip to visit my family and meet my newest niece! (stay tuned for photos!) 

As I’ve mentioned in previous posts, travel used to completely throw off my eating and routine and I was left feeling...

April 11, 2019

You have probably heard more than a little bit of talk about probiotics in recent years. They have become the one of the most popular and widely recommended supplements by Holistic Nutritionists and Naturopaths - and for good reason! These pills are packed with benefic...

April 5, 2019

Over the past few months, I have been spending most Saturday afternoons cleaning out cupboards, closets and drawers around our house. I just love the feeling of a decluttered and organized space!

Recently, I decided to tackle the pantry. I knew it would be a big job bec...

January 24, 2019

When I first started travelling for work a few years ago, I would get so excited at the idea of eating in restaurants for all of my meals. It always seemed like such a treat to be able to order anything I wanted; kind of like being on vacation from my regular routine!...

November 17, 2018

Everyone wants to be healthy and to feel their best. However, I understand that getting to that point is often confusing, frustrating and expensive. It can feel impossible to understand all of the options that are out there, and how to choose which is best for you. I e...

October 9, 2018

I have been meaning to share this recipe for a little while now, but each time I've made the recipe I forgot to take photos before eating it all! Granola has become a go-to breakfast for me for the past few months, and it has been so nice to switch it up with all of th...

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