Helping You Eat Your Way To Lasting Health & Happiness

holistic nutrition coaching

Nutrition  coaching and meal planning for individuals who are new to living a healthy lifestyle, and are looking to make a lasting change. 

Nutrition

E-Coaching

Are you looking for a great way to jump start a healthy lifestyle without committing to a long-term coaching package? Do you need just a few tips to get you started? E-coaching is for you!

Corporate

wellness

I offer on-site employee nutrition coaching sessions and lunch and learn sessions on a variety of health-related topics. 

Customized packages available.

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WELCOME!

Homemade Healthy specializes in holistic nutrition coaching and workshop services in Kingston, Ontario and virtually across Canada. 

I am a Registered Holistic Nutritionist and certified Culinary Nutrition Expert with a passion for making simple, healthy meals and plans that are accessible for all lifestyles, budgets and skill levels.

 

Originally from the east coast of Canada, I now live in Kingston, Ontario with my husband. I come from a fairly large family where we ate dinner together every night and all of our celebrations involved food. Growing up, we always had homemade meals and treats, and I learned at an early age to show my love and appreciation through food. Today, it is my favourite way to show those around me that I love them!

 

When I’m not in the kitchen, I can be found spending time with family and friends, dancing or reading. The inspiration behind Homemade Healthy is my passion for educating as many people as possible about nutrition and how easy it can be to live a healthy lifestyle without sacrificing all the things you love. I believe that life is all about balance, and as long as you are equipped with the right knowledge of what your body needs, you can make healthy choices that work for you.

Learn more about the Homemade Healthy philosophy here.

See what to expect when working with me here.

What People Are Saying

I met Sue at an event in Kingston and after briefly telling her about my symptoms, she gave me a few helpful tips to try out. After trying them for a week, I already felt better and I knew that I HAD to work with her to keep improving my health! I bought her individual nutrition coaching package and I can honestly say that it has changed the way I look at health and nutrition. The meal plan that Sue put together for me was amazing, and she really took the time to get to know my preferences and made it so easy to follow. I have now been following her recommendations for almost two months and cannot say enough about how much better I am feeling overall. My headaches are gone, I have a lot more energy and I have lost almost 10 pounds!! Sue was always available to answer questions that I had and was so supportive in making sure that my plan worked for ME. Highly recommend! Thank you Sue!!

A.G

Ontario

I am a 64 year old male in relatively good health. However, like many others, I have some minor issues to deal with. For example:

 

  1. Maintaining a healthy weight in retirement

  2. Following a proper diet and understanding the impact of maintaining consistent blood sugar levels.

 

I have consulted with Sue Corliss an R.H.N ( Registered Holistic Nutritionist ) and C.N.E (Culinary Nutrition Expert)  who is the owner of Homemade Healthy in Kingston Ontario.

 

Through Sue's evaluation, we were able to focus on my issues and risks and she made some specific diet recommendations.   I followed Sue's plan and the results have been tremendous.

I am much more aware of what is required to reach my health goals and maintain them throughout retirement.

Sue recommended a number of simple dietary adjustments and her plan was very easy to follow. I no longer experience fluctuations in blood sugar levels and have a plan that leaves me not having hunger issues throughout the day. As an added bonus, I have dropped some weight and feel fabulous! I highly recommend visiting Sue’s website. It is full of healthy tips and information.

John

New Brunswick

I am a huge believer in Sue's programs and her depth of knowledge. When I initially started working with her, I was hesitant because of how much I thought changing some habits might impact my household, our budget and my enjoyment of food in general. I can say confidently that Sue alleviated all of those concerns almost immediately and now I cannot imagine life without her plans and support. Our family learned that we could make small adjustments that would have large impacts on how we felt. What I loved about the program was that it was never meant to be a major overhaul that would have invariably gotten abandoned after a few weeks. This program was about learning what to limit, what to increase and which new foods or supplements could boost your body's capabilities. It is easy to follow, fun to experiment with and just generally makes you feel like a healthier, more thoughtful person. I know that I am sleeping better, burning more healthy calories, feeling more energized and have lost over ten pounds in a little over three months. Oh, and I'm still able to enjoy my weekend indulgences whether that be nachos, beer or anything else. Working with Sue has given me a great compass so that when I step outside of the plan for a night, I know exactly how to get back on track the next day...or two days later! 

My whole family has bought into this information and we know that we will use it forever. It is too simple and too beneficial to us to ever revert back to old habits. We truly love that we decided to engage Sue and Homemade Healthy. We're all healthier for it! 

Daniel

New Brunswick

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